As parents, we often try to take care of everyone else before we take care of ourselves. But, just like the airplane scenario when you are told to put on your own oxygen mask before you can help your child, you will learn that if you don’t take care of yourself, you will not be able to provide the best care for your child, and you may not be able to continue caring for your family in a positive or effective manner. Your physical, mental, emotional, and spiritual health will suffer if you don’t find a way to care for yourself. The good news is you don’t even have to leave your home to do it!
Grab my Free List of “55 Ways to Practice Self-Care When You Can’t Leave Your Home”