Reconnection Meditation plus BONUS Body Scan


Feeling overwhelmed? Need a break but not sure where or what to do.

Take 6 minutes for yourself with a soothing meditation to help reset your body, mind, and spirit.

Added bonus – a guided body scan to bring even more groundedness and calm within.┬áBody Scans help us reconnect with our body, bringing alignment to our body, mind, and spirit.

Taking the time through your day to reset and reconnect allows you to take your next step with more intention and clarity.

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