A free guide with over 50 ways to practice self-care without leaving your home! 

55 Ways to Practice Self-Care When You Can't Leave Home

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Our 55 Ways to Practice Self-Care When You Can't Leave Home Will Help You

 As parents, we often try to take care of everyone else before we take care of ourselves. But, just like the airplane scenario when you are told to put on your own oxygen mask before you can help your child, you will learn that if you don’t take care of yourself, you will not be able to provide the best care for your child, and you may not be able to continue caring for your family in a positive or effective manner. Your physical, mental, emotional, and spiritual health will suffer if you don’t find a way to care for yourself. The good news is you don’t even have to leave your home to do it!

Grab my Free List of  “55 Ways to Practice Self-Care When You Can’t Leave Your Home”

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Are you struggling?

Do you have a child with a physical, mental, emotional, behavioral, or learning difference? Is your family facing challenging circumstances such as a divorce?

Do you feel like your parenting experience isn’t anything like what you imagined it would be? Do you wonder how you will meet the needs of ALL your children when one of them is requiring so much of the family’s time and energy and so many emotional and financial resources or you are going through a difficult time yourself?

Have you sacrificed your own self-care and now feel like you don’t know how you can keep up?

Are you tired of reading all the books, listening to podcasts, buying the courses, and trying to make changes, but nothing seems to improve?

Imagine the relief you’ll feel when you work with someone who has been in your shoes and made it to the other side!

I BELIEVE…

I BELIEVE that tough times don’t have to break us down- they can break us open- open to love, growth, and connection.
I BELIEVE that staying calm and being a calming presence in your child’s life is a gift to you and your family.
I BELIEVE that children need to know that they are ENOUGH and WORTHY OF LOVE- just as they are, right here, right now.
I BELIEVE that how you parent should be based on who your child needs you to be, not who you thought you would be.
I BELIEVE that we are constantly growing and changing, and that is something we should welcome and embrace, rather than fear and resist!

My mission is to support parents through the challenges of parenting so that they can reclaim the joy of parenting, accept and embrace their children for who they are, build and maintain connection in their family, and lead their family to thrive. The changes a parent makes today will impact their family for generations to come, and I hope to help decrease the amount of suffering in the world one child and one family at a time.

Hear what my customers have to say...

Juliet Marciano, MD

About Dr. Juliet

I was you. I was sitting right where you are today, wondering what to do next and feeling overwhelmed, parenting as a single parent of four children, several with extra needs.

I had a very busy life as a Pediatrician and a parent of four young children when several of my children were identified as having special needs. I discovered that I couldn’t find the guidance and support I needed to help me face a parenting experience so different from what I had envisioned. Often, I was given advice that wasn’t appropriate for my family or went against my values, and I felt so alone.

I made the difficult decision to retire from my career in medicine and I made it my mission to find the information, read all the books, study with specialists, and make the changes to my life that allowed me to be the kind of parent each of my children needs me to be! I was able to support my children through every challenge and create a deep connection with all my children. My family has thrived and I knew I had to share what I had learned with other parents.

As Seen In

  • PCI Certified Parent Coach®️ with certification through Parent Coach International
  • Doctor of Medicine Degree – Drexel University School of Medicine- Medical College of PA
  • Pediatric Residency Training Program- St. Christopher’s Hospital for Children
  • Bachelor of Science Degree in Biology- Saint Joseph’s University
  • Mindful Schools Mindful Educator Essentials (K-12 curriculum) training completion
  • Former Vice-President of the Board of Directors of the Breastfeeding Resource Center
  • PRO-LC PA Physician of the Year

Dr. Juliet and Dr. Shefali Tsabary

Dr. Juliet Marciano is endorsed by Dr. Shefali Tsabary, Clinical Psychologist, International Speaker, and Acclaimed Bestselling Author of The Awakened FamilyThe Conscious Parent, Out Of Control, A Radical Awakening, and Superpowered.

“I’m Dr. Shefali, and I’m so excited to endorse the work of Juliet because her work as a parent coach integrates many of the teachings that I espouse, Eastern philosophy and mindfulness, with psychology to help parents and families reach their highest potential.
I wholeheartedly support her work and endorse her as a coach and as a guide for you and your family.”

When you buy this course you support Flowation's mission:

Two percent of the Flowation Marketplace’s revenue goes to developing and funding our Healing for Little Hands program.

A community of lightworkers providing energy healing and support to, kids experiencing life-threatening and critical illnesses, and their families. And spiritual education to young children across the world.

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