Download these 2 audio files and listen at any time. They are yours to keep forever.
As we practice and implement more meditation we are able to create the space for our intuition to rise and witness our thoughts. Body scans helps us listen to what our body is trying to tell us.
Meditation and body scanning allows for deeper connections within yourself – allowing your authenticity, your knowing, to rise. As you practice you are able to bring more clarity and wisdom into your daily life from your True and Authentic Self.
Take 6 minutes for yourself with a soothing meditation to help reset your body, mind, and spirit.
Added bonus – a guided body scan to bring even more groundedness and calm within. Body Scans help us reconnect with our body, bringing alignment to our body, mind, and spirit.
Taking the time through your day to reset and reconnect allows you to take your next step with more intention and clarity.